Matt Withers has been in the health and fitness field for over 15 years working with clientele ranging from those trying to jump start their wellness to optimally tuned athletes and business professionals. Beyond his degree in Exercise Physiology from Plymouth State University, Matt brings a diverse skillset to KOOP Strength and Wellness as a licensed massage therapist, full body certified Active Release Technique (A.R.T.) practitioner, NSCA Certified Strength and Conditioning Specialist, and NASM Corrective Exercise Specialist.

Matt’s educational background and athletic feats as a professional ice hockey player and Ironman triathlete provide a multifaceted vantage point into the potential of his clientele. The ability to recognize a client’s mental and physical thresholds is a skill that comes with years of personal and professional experience. Matt’s approach to training is to adapt to his client’s needs during every encounter to ensure they leave feeling better than when they walked in.