Creating a healthy body with a regular exercise program can improve your mood and overall lifestyle. Therefore, hiring a personal trainer will ensure that you work out properly and make sure you are on track.
However, if mistakes are made during the preparation stage, you could end up missing out on achieving your fitness goals as a result of not taking expert advice.
The world of health and fitness is full of myths and misconceptions. From effective workout programs and training services to diet tips and nutrition, there is a ton of factually incorrect information available online or spread through word of mouth. While some of these false claims may be harmless, in the worst-case scenario, you could suffer a serious injury.
I’m Pete Kupprion, the proud owner of KOOP Strength & Wellness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
I was passionate about athletics and keeping fit, which convinced me to study Exercise Science in college. Once I graduated, I started to train clients within my neighborhood, which was rewarding.
Established over a decade ago by world-class coach and Soma Trainer Pete Kupprion, and rebranded in 2017 to KOOP Strength & Wellness. We are a luxury fitness and wellness center located on Madison Avenue and 58th Street, conveniently just steps from Central Park.
With a focus on movement optimization, performance, longevity, and healthy living, we help our clients by offering the highest level of personal and soma training while providing an always welcoming and private environment.