GLOBAL POSTURAL STRETCHING

SOMA TRAINER IN NYC

In all activities in life, we optimize our movement by proper preparation, training and re-education of all the systems of our body. To make the body move optimally, Global Postural Stretching (or GPS) places part of the body being solicited into a global movement posture. This helps to perfect the connection between the joint, the muscles and their fascia (connective tissue). These specific postures must be closely monitored and adapted to each region of the body.