KOOP Strength
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Authentic Pilates
Flexibility & Mobility training
Longevity Training
SOMA Training

Authentic Pilates

Build strength, improve posture, and move with greater confidence through authentic Pilates at KOOP Strength & Wellness. Developed by Joseph Pilates, this low-impact method combines precise, controlled movements with focused breathing to strengthen the core, improve flexibility, and develop balance and coordination.

Our experienced instructors are Certified Romana Authentic Pilates Instructors, bringing a deep understanding of the method and personalized attention to every session. Our studio features the complete line of Gratz equipment, including Reformers, the Cadillac, chairs, and barrels, allowing you to experience the full Pilates system.

Each private session is tailored to your individual needs, experience, and goals. Whether you’re new to Pilates, looking to complement your strength training, or working to enhance athletic performance, our program helps you develop strength, mobility, and greater awareness of how your body moves. Move better. Feel stronger. Build a foundation for lifelong wellness—today, tomorrow, and beyond. 

Benefits of Pilates

  • Improving core strength 
  • Better posture 
  • Flexibility and mobility 
  • Back pain prevention and management 
  • Balance and coordination 
  • Injury recovery and prevention 
  • Athletic performance 

Flexibility and Mobility Training

Flexibility is your muscles’ ability to lengthen and allow a joint to move through its range of motion. Mobility is your ability to actively move a joint through its full range of motion with strength and control. 

Benefits of Mobility Training

  • Better movement quality 
  • Improved balance and coordination 
  • Better posture 
  • Reduced risk of movement-related injuries 
  • Better performance in sports and exercise 

Longevity Training

Longevity Training is exercise designed to help you stay strong, mobile, healthy, and independent as you age. 

Instead of focusing solely on looks, muscle size, or sports performance, longevity training  aims to help you: 

  • Move well for decades 
  • Maintain strength and bone density 
  • Reduce injury risk 
  • Preserve balance and coordination 
  • Support heart and metabolic health 
  • Stay independent later in life 

SOMA Training

Develop strength, mobility, and greater control of how your body moves with Soma
Training at KOOP Strength & Wellness.

Developed by Guy Voyer, DO, this comprehensive approach combines:

  • ELDOA (decompression exercises for each level of the spine)
  • Segmental Strengthening (precise strengthening exercises to address specific weaknesses)
  • Myofascial Stretching
  • Global Postural Stretching
  • Pompage (pumping of the Joints to improve mobility and reduce pain)

KOOP founder Pete Kupprion is a Soma Trainer who studied directly under Guy
Voyer, DO, bringing firsthand knowledge of his methods and a highly individualized
approach to each session.

Soma Training focuses on how individual muscles and joints function within the body as a whole. Through carefully selected exercises and detailed instruction, sessions help you build strength, improve movement quality, and develop a deeper understanding of your body.

Whether your goal is to support athletic performance, complement your existing training, or move more confidently in everyday life, your program is tailored to your needs and abilities.

Purposeful training. Precise movement. Strength for life.